Body
Can yoga really “lengthen” muscles?
Picture this: You’ve always envied your friends who have long, lean legs that seem to go on forever. You’ve also recently heard that practising yoga...
23 Feb 2020
Train
Foam-rolling that actually works
In the past, foam rolling was a technique that was employed only by fitness professionals and therapists. Now, more people are getting wind of this tool and usi...
23 Feb 2020
Train
Netflix meets spin class
We may have been invited to “Netflix and chill” before, but how many of us have been asked to “Neflix and workout”? If finding time to w...
23 Feb 2020
Train
Fitness tip – Landmine hip squat
Squats are a great all-round exercise for the entire body, and the fact that there are so many variations of it means there’s no reason why you can’...
23 Feb 2020
Eat
Is your breakfast good enough for you?
We’ve been told countless of times that “breakfast is the most important meal of the day”. But how many of us have actually lived by this axio...
23 Feb 2020
Mind
Getting cosy could be the key to wellness
You know that warm, cosy feeling that you get when you’re sipping on a warm cup of coffee while you’re snuggled up with a good book on a rainy day? ...
23 Feb 2020
Body
Hair-care tips for swimmers
Especially in tropical Asia, dipping your toes in the cool, glistening water is often a form of refuge that many of us seek.  While swimming is an extremel...
23 Feb 2020
Body
All you need to know about bone health
Bone health is an important consideration for both the old and young. As one moves into the later stages of life, bone density often decreases, resulting in a h...
23 Feb 2020
Eat
Using nutrition to keep cortisol at bay
High levels of cortisol, also known as the stress hormone, are associated with a whole host of negative effects, ranging from suppressed immunity to hypertensio...
23 Feb 2020
Body
Why do we get heavier as we get older?
As we age, the number on the scale seems to taunt us – no matter what exercises we do or diets we try, the numbers just seem to go up. But what’s th...
23 Feb 2020
Train
Top 10 ways to save time in the gym
Time is precious and every second matters. Due to the demands of work or personal life, some people may find it difficult to find time to go to the gym to do a ...
23 Feb 2020

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