As much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible, whether because of location or time constraints. Rather than having to shuffle through the post-lunch hour period in a daze, try these 4 alternatives to power naps to regroup and rejuvenate!
1. Get up and move around
Just taking just a short walk will contribute towards a slight increase in your heart rate, circulating blood and oxygen through your muscles and brain, which helps you in feeling more energised and productive.
2. Give your eyes (and body) a break
Spending the entire day glued to your monitor screen is a sure-fire way to experience premature fatigue. Take a break by looking out a window (preferably at some greenery), or by having a healthy snack.
3. Switch tasks periodically
Monotony has a way of making minutes seem like hours, and switching tasks to stimulate your brain is the best way to remedy it. If you know you’re in for a long day, try working out beforehand – exercise has been shown to reduce fatigue.
4. Try meditation
If you find yourself unable to fall asleep when trying to nap, meditation is a good alternative that allows you to clear your mind. Find a quiet location and play some calming music if you’d like, but remember to set a timer for yourself!
Whichever you decide to try out, these alternatives to power naps can do much to alleviate or reduce the stress you find typical of your usual workday.
References
- http://www.cedarvalleychronicles.com/cedar-valley-chronicles/scott-posts/1997/05/18/a-nap-alternative-that-works
- https://sites.psu.edu/rcldiane/2014/04/03/napping-alternatives/