Those of us who need our daily dose of coffee will gladly enumerate all of the wonders that caffeine does for us – from providing the desperately needed boost of energy to keep us up and running for the rest of the day, to reducing the likelihood of obesity, coffee is the go-to for many. However, even the greatest of caffeine lovers would likely tell you that coffee isn’t a miracle potion; it certainly doesn’t solve those hunger pangs and a growling stomach. But all is not lost, as there exists an easy solution for this problem – coffee protein shakes! Not only will these shakes and smoothies help you feel fuller more quickly, but they’re also really nutritious and taste delicious.
Consisting of rolled oats, flaxseeds and bananas, this mixture adds even more protein to an already nutritious shake. You’ll need to add the aforementioned ingredients to one cup of brewed coffee mixed with soy or almond milk. A dash of ground cinnamon and honey also helps to add flavour and sweeten this shake. One thing to note, however, is that the coffee for this delectable concoction should be prepped the night before, as you’ll need to pour it into an ice cube tray and place it in the freezer before blending it with the rest of the ingredients the morning after.
True to its name, this heavenly and protein-packed smoothie is sure to get you pumped to wake up just to have a sip of it. The ingredients for this smoothie are similar to the ones required for the Oats and Flax Coffee Shake – you’ll need one banana that has previously been sliced and frozen, half a cup of chilled brewed coffee, half a cup of milk, and a quarter cup of rolled oats. Blend all of these ingredients together, and feel free to add a little extra milk till you achieve consistency. If you’re feeling indulgent, you could also add a sprinkle of chocolate to complete this breakfast drink!
For those who prefer vanilla to chocolate, you’re in luck, as this vanilla coffee smoothie will definitely do the trick of satisfying your sweet tooth whilst providing you with the protein you need to last for the rest of the day. This smoothie is relatively quick to make, with an estimated preparation time of 10 minutes. You’ll need to blend ingredients including a cup of unsweetened vanilla almond milk, a scoop of vanilla protein powder, half a banana, a shot of espresso, some coffee-flavoured yoghurt, a quarter teaspoon of pure vanilla extract for flavouring, and a half cup of crushed ice. If you’re a fan of whipped cream, you could also top this smoothie off with a spray of it!
4. Creamy Coffee and Yoghurt Smoothie
The Greek yoghurt craze is still going strong, and if you’re a fan of it or are looking to give it a try, then why not give this yoghurt smoothie a shot? This recipe comprises brewed coffee, bananas, Greek yoghurt, protein powder, agave syrup and crushed ice. The Greek yoghurt provides the shake with a thicker texture, and adds a tangy taste that balances the sweetness of the agave syrup. You could also opt to include either chocolate, vanilla, or coffee-flavoured protein powder to this smoothie, depending on which flavour you prefer!
This smoothie is uncontestably the king of coffee shakes – not only do you get to enjoy a nutritious drink packed with protein, but it is also pervaded with the taste of coffee! To nail this drink, you’ll need to use ingredients including cold brew coffee, chocolate protein powder, cacao powder, almond milk, and medjool dates, which are natural sweeteners. This is one of the few smoothies that are free of bananas, so it is perfect for those of us who dislike the taste of texture of the yellow fruit! Aside from serving as a breakfast drink, this smoothie could also be consumed as a pre or post-workout treat to either boost or replenish your energy, and keep you on your toes for the remainder of the day.
Finding a quick fix that fills your stomach while providing the adequate amount of protein that you need for the rest of the day shouldn’t have to be that hard, especially when you have the option of turning to this list of coffee smoothies. They’re quick and easy to concoct, and won’t cost you an arm and a leg to make. If you’re the kind of person who needs something to grab and go, then these coffee shakes might just be the solution you’ve been searching for!
References
https://greatist.com/eat/coffee-protein-shake-recipes