A healthy diet plays a vital part in how your brain performs – but did you know that there are certain foods that give your brain that extra edge? Here are five examples of food that you’re probably already eating that are also good for your noggin!
1. Ginseng chicken soup
A favourite amongst Chinese populations, the chief ingredient in this dish – ginseng – is one that finds its roots in Chinese herbal medicine and cuisine. Aside from being a flavourful addition to all manners of dishes, ginseng is known to improve aspects of working memory, cognitive performance and focus.
It’s most likely that Popeye had the brains to match those muscular forearms of his. Spinach holds the highest concentration of alpha-lipoic acid (ALA) amongst all known foods. Aside from its insulin sensitivity-boosting properties, ALA also improves memory by restoring vitamin C and E levels in the body and preventing cell damage. For a nutritional one-two punch, try adding spinach to a steak and kidney (another food rich in ALA) pie for a healthy dose of protein as well!
3. Brazil nuts
Aside from being a solid choice for dietary fat, brazil nuts also come packed with selenium – a potent anti-oxidant that protects brain cells from damage. Whether it’s for a homemade trail mix or a side dish to a breakfast omelette, brazil nuts are a veritable powerhouse when it comes to all-round nutrition.
You can find them chopped as toppings for either salads or ice cream, and even as a gluten-free alternative to wheat flour, but did you know that almonds are great for promoting brain health as well? Being a great source of vitamin E, almonds can protect the brain against on-going cell damage. Try having it on the side with a salad bowl that contains spinach (another good source of vitamin E) for a tasty experience that will benefit both the body and mind!
5. Centella/Gotu Kola
If you’re a fan of Southeast Asian cuisine, then you’re probably familiar with this plant. Gotu Kola, also known as pennywort to some, is constituent in many traditional dishes. It can be served raw as part of a salad, cooked in porridge or even in a refreshing summer drink. One of the many benefits of Gotu Kola is its ability to enhance intelligence and memory function while combating cell damage.
Just because your brain is grey, doesn’t mean that its food has to be similarly flavoured too! A nutritional approach to optimising brain health can be just as delicious as any other; eating is best when you enjoy it after all! If you want to take things to the next level, consider investing in a quality supplement like EDGE by Senescence. Aside from having the convenience of a capsule, it also has all the chief nutrients mentioned in the list above. Quite the edge in brain health indeed!