5 ways to budget your anti-inflammatory diet

5 ways to budget your anti-inflammatory diet

by Pamela Ng 18 Feb 2020

Eating healthy can be expensive with the likes of organic food or free-range poultry, but that doesn’t mean that proper nutrition can’t exist within a smaller budget. Even if you are short on cash, there are many ways you can eat healthily and maintain the lifestyle. Here are 5 ways to gird your diet against inflammation on the cheap:


1. Eat at home

Meals in many food establishments and restaurants can be affordable. But with the looming threat of preservatives and additives, it becomes clear why they are not always considered the healthiest of choices. Instead of eating out, buy fresh food and cook your own meals. You can control what goes into your food and it will be healthier than what you can get outside. In the long run, you will find that it is easier on the wallet as well.


2. Buy it frozen

Fresh food is great and delicious. But what if you bought too much food or forgot about the carrots you got a week ago? Food spoilage means money wasted, so instead of buying all your produce fresh, give yourself some leeway and get some frozen wares, especially when it comes to food which have a short shelf life and can spoil easily, such as blueberries and strawberries. This way, you can reduce food and money wastage.


3. Eat more vegetables and fruits

Meat such as salmon and beef can be expensive. Slightly reducing your intake of these foods and replacing it with vegetables and fruits can be more cash-friendly because they’re generally cheaper. Most importantly, vegetables and fruits, especially the colourful ones, are full of anti-oxidants and anti-inflammatory compounds that can help to optimise your health and body functions.


4. Shop at a local farmers’ market

While organic foods are healthier choices, they can be expensive. However, if you really want to add them to your diet without breaking the bank, try a local farmers’ market. Because they are sold directly by the farmers, or at least close to the farmers, the prices are cheaper than those in grocery stores. You can help to support the local community directly and also get fresh produce. It’s a win-win situation!


5. Buy in bulk

Regardless what food item you are referring to, buying in bulk is cheaper. However, as a general rule, only stock up on dry foods or foods that have a long shelf life, such as legumes, oats and other wholegrain products. It will save you unnecessary trips to the supermarket and provide you with more manageability when it comes to food spoilage.


Practicing proper nutrition can be done at reasonable prices to help optimise your body functions and keep inflammation under control; you don’t have to spend a lot of money trying to eat healthy. With the huge variety of health foods and brands around, there are always cheaper alternatives you can turn to and still get the required nutrients and vitamins for your body to perform at its best!