The gut does more than just digest the food we eat. It contains numerous micro-organisms that help to optimise our body functions. By optimising your gut with proper nutrition, these microbes will thank you and reward you with more than good health. Here are just some of the things the little guys in your gut are responsible for:
1. They improve your immune system
The bulk of the body’s beneficial bacteria resides in our guts. An example of such bacteria is the strains of probiotics which help to maintain good digestion and facilitate proper excretion. They also help to aggregate the harmful bacteria and dispose of them. At the same time, the good bacteria assimilate the bad ones into our immune systems so that our body is better equipped to recognise and destroy them should they enter our bodies again.
2. They give you energy
With the good bacteria functioning well in your gut, digestion is also smoother. This allows for optimal nutrient absorption by the body so that you get the energy you need to be on your way. Furthermore, some probiotics can also produce their own vitamins to give you an energy boost. Good gut bacteria, good energy!
3. They help control metabolism
Some bacteria produce enzymes that aid in digestion. As a result, your body is able to get all the nutrients it needs without having to experience any cravings. When the body is well-nourished, glucose levels are maintained and there is a lower tendency of overeating. This can help control your weight and metabolism.
4. They make you glow
The friendly bacteria in your gut help to maintain the microbiome in your body. Thus, with the right balance of internal micro-organisms, there are less instances of acne flare-ups and fewer symptoms of pre-mature ageing.
5. They make you happy
Serotonin is a hormone that can help to make a person feel good and happy, and the bacteria in the gut helps to produce more than 90% of it! By keeping your gut flora happy, you would also be getting a healthy stream of serotonin to keep yourself beaming. It’s a win-win situation!
Bacteria in the gut have far-reaching effects on the body and not just in digestion alone. With the right diet for yourself and your microbiome, you’ll be well on your way to better health than before. Keep your friendly bacteria healthy, and they will repay your efforts ten-fold!