Graceful aging made simple

Graceful aging made simple

by Ashley Tan 14 Jan 2020

We’ve all heard of the phrase “age is just a number” but as we grow into our 40s and 50s, it often becomes harder to accept that we’re getting older. While it may sometimes be humorous to hear older friends or family members groaning in exasperation when they are asked about their age, there’s no such thing as “it’s all downhill from here” when it comes to aging.


But how exactly does one “age gracefully”, especially when this heralds a step closer to the eventual unknown? The first thing you could do is to surrender to your reality, which is a lot easier said than done. Coming to terms with life takes courage, especially because it is often difficult to accept the truth when it’s not something that you actively wish for or want. Attempting to outrun time is a futile endeavour, so there isn’t much point trying to turn back the tide anyway.


What you can do, however, is to keep to an exercise regimen to keep fit and healthy. As you age, it becomes increasingly crucial to ensure that you find a sustainable middle ground where getting sufficient rest and training is concerned. Though most active individuals would prioritise the rigour of their training, the recovery process takes on a more important shade when you’re older and should not be solely done in response to achiness or soreness felt in the muscles. 


However, if engaging in vigorous activity is not something you’re very comfortable with, then you could consider switching gears to mind-body activities such as yoga or martial arts, which can be practised at any age. These activities require you to master certain breathing techniques and hone your mental focus, rather than high levels of energy that may only be found in abundance during the days of your youth. The best part? The skills that you glean are most definitely transferrable to your daily life, which means that the time you spend improving your posture and agility could enhance other aspects of your life too.


Lastly, when it comes to aging, it’s best to focus on the things that truly matter. There are some seniors who continue to look radiant and happy despite having wrinkles and grey hair, and the reason for this can often be traced back to their ability to let go of being overly concerned about their looks and accept change. Life always changes for the better when you shift your attitude and choose to focus on the good things, rather than the unpleasant!


Instead of going against the tide, why not go with the flow and even learn to embrace it? Aging doesn’t need to be intimidating or fear-inducing; many have taken the same well-trodden path and shown us that it is possible to live graciously and gracefully well into their golden years. Being old doesn’t just mean more candles on your birthday cake – it also means more experience and wisdom, none of which either youth or money can buy!