Honey - more than just the sweet stuff

Honey - more than just the sweet stuff

by Pamela Ng 19 Feb 2020

Honey is distinct in both its sweetness and flavour. Therefore, it comes as no surprise that honey can be used in a variety of recipes to great effect. But while most people see honey as a healthier alternative in sweeteners that you can add to your tea, many are unaware of the greater good that honey holds. Here are some reasons why honey’s appeal should be more attributed to more than just its taste:

 

Honey can alleviate coughs and sore throats

 

Before reaching out for the bottle of cough syrup in future, try taking a spoonful of raw honey. It acts as a demulcent, which is a substance that coats your mouth and throat to form a protective layer to reduce irritation. Furthermore, it works just as well as dextromethorphan, which is an active ingredient found in cough syrups. Best of all, unlike some cough syrups, honey doesn’t cause drowsiness which means you can continue going about your daily activities.

 

Honey can help to treat and heal wounds

 

Before chemical drugs came about, honey was one of the key components of natural medicine. It helps to protect against infections by releasing hydrogen peroxide through an enzymatic reaction, thus compromising microbes and fungi. Furthermore, it also contains anti-oxidants which can help wound to heal.

 

For a more effective solution, try Manuka honey. It is a type of honey that is obtained from the medicinal Manuka plant. It contains a Unique Manuka Factor (UMF) that has been shown to produce more superior anti-bacterial results and is great for treating wounds.

 

Honey boost energy and physical performance

 

If you are tired or lethargic, honey can keep that feeling in check. Studies have shown that those who eat honey before a physical activity have more energy. This is because honey has a low hypoglycaemic index, which means that it is slow in releasing glucose, thus helping to regulate blood glucose concentration and prevent sugar spikes. It helps to maintain glycogen levels, allowing energy to be released over a longer duration. As a result, your body is able to keep going for a longer period of time.

 

Honey is a sweet treat, but it can also be beneficial in many other aspects. However, be sure that you are buying authentic and good quality honey, as some may have added ingredients such as sugar or syrup. Keep a bottle of honey at home and feel free to dip into the gooey goodness every now and then. If you need a quick pick-me-up or a snack, a spoonful of honey should do the trick. Just don’t go all Winnie the Pooh on it!

 

References

https://articles.mercola.com/sites/articles/archive/2014/10/20/amp/health-benefits-honey.aspx

http://www.realfoodforlife.com/health-benefits-of-honey