Skip the crowd and get some alone time while honing your cooking skills. When it comes to dining with me, myself and I, take your eyes off your smartphone and pay attention to the food that’s in front of you. Light a scented candle, turn on soothing music, and enjoy a scrumptious and healthy meal. We’ve got a full day’s worth of meals all planned out, just for you!

Breakfast: Blueberry smoothie

Ingredients

• ¼ cup of milk

• ½ cup of greek yogurt

• 2/3 cup of fresh blueberries

• 1 tbsp of honey

• ¼ tsp of cinnamon

• 1/8 tsp of almond extract

• Pinch of salt (optional)

• 2 tbsp of chia seeds

• 1/3 cup of granola

• 1 tbsp of coconut flakes

Instructions

Blend yogurt, milk, blueberries, honey, cinnamon, almond extract, and salt (if using) until smooth. Transfer the mixture into a cup and stir chia seeds into the mix. Top with granola and coconut flakes. Chill overnight in the fridge and you’ll be good to go the very next day!

Lunch: Beans Toast

Ingredients

• 1/3 cup of cooked cannellini or navy beans

• 1/3 cup of quartered cherry tomatoes

• ¼ cup of finely chopped parsley

• 2 tsp of finely chopped shallot

• 1 tbsp of extra-virgin olive oil

• 1 tbsp white wine vinegar

• 1 tsp of lemon zest

• 1/8 tsp of salt

• 1/8 tsp of red chili flakes

• 1 thick slice crusty whole grain bread, toasted

• 1 tablespoon of chopped walnuts

Instructions

Stir beans, tomatoes, parsley, and shallot in a bowl. In another bowl, whisk together oil, vinegar, lemon zest, salt and chili flakes. Combine both by stirring gently. Scoop a desired amount on top of toasted bread to serve.

Dinner: Salmon Beet Salad with Cherry Dressing

Ingredients

• ¼ cup of black rice

• 4 to 6 oz of wild salmon fillet

• Salt and pepper for seasoning (optional)

• 2 cups of salad greens

• 1/3 cup of sliced pickled beets

• ½ yellow or orange sliced bell pepper

• ½ cup of pitted fresh cherries, halved

• 2 tsp of extra-virgin olive oil

• 1 tsp of balsamic vinegar

• 2 tsp of fresh thyme

• ½ tsp of capers

Instructions

Place black rice and ¾ cup of water in a saucepan and bring it to a boil. Cover and simmer until rice is tender for approximately 20 minutes. Drain excess liquid. Preheat oven to 200°C. Season salmon with salt and pepper or any other seasoning of your choice. Place salmon on parchment paper-lined baking sheet and cook for about 12 minutes. After allowing it to cool for 5 minutes, break apart the salmon’s flesh. Place salad greens, rice, beets, bell pepper, and salmon on a serving plate.

To make the dressing, mix cherries, olives, oil, vinegar, thyme, and capers in a separate bowl.

Try cooking yourself a healthy meal today by experimenting with the recipes above. Rewarding yourself with delicious home-cooked fare is one of the best ways to both start and end the day; bonus points if it’s nutritious!

References

https://www.alive.com/food/teeny-eats/