The 6 best exercises to begin your day with

The 6 best exercises to begin your day with

by Teo Kai Wen 14 Feb 2020

Waking up early isn’t exactly everyone’s cup of tea. In fact, a majority of us probably finds it no easy feat to drag ourselves out of bed to the sound of a blaring alarm. However, incorporating these simple exercises into your morning routine can help you in feeling invigorated for each new day.

 

1. Jogging

Jogging or even brisk walking is a great way to get some fresh air while exercising in the morning. Since you determine your own pace, this is a great exercise for beginners working towards a healthier lifestyle.

 

2. Planking

Planking builds your core strength, and improves posture and balance – just hold yourself in position for 30 to 60 seconds. Focus on achieving full-body tension, from head to toe.

 

3. Jumping jacks

Jumping jacks are a sure-fire way to get your heart racing and your blood pumping while engaging your legs and shoulder joints.

 

4. Squats

Your legs are the largest muscle group in your body, and that means that you stand to burn more calories with less effort by engaging them. Squats are not only simple and static; they stand to improve your mobility and reduce your risk of joint-related injuries.

 

5. Push-ups

Push-ups are a fantastic exercise that allow you to focus on and build your upper body rather than focusing solely on your legs. Work your way up to sets of 30-50 push-ups a day, but remember to start slow – the last thing you would want to accompany you throughout the day would be sore and strained muscles.

 

6. Yoga

Yoga lets you clear your mind and stretch out your limbs in preparation for the day ahead. If you’re a beginner, start with simple poses like the child’s pose, cobra or sun salutation, and work your way up.

 

By choosing the exercise most suited to your lifestyle and needs, you can easily make small changes that will have a huge positive impact on your daily life, allowing you to live it to the fullest.

 

References

http://www.fitday.com/fitness-articles/fitness/the-best-6-exercises-to-do-first-thing-in-the-morning.html