The deal about meal replacement shakes

The deal about meal replacement shakes

by Jenani Selvaraj 13 Feb 2020

In this modern age of ultra-convenience, we’ve become inured to the notion that anything worth having should be made easily available. So why should food be any different? Meal replacement shakes have become a very convenient way to get a meal’s worth of calories and nutrition in less than five minutes, but do they actually deliver on what they promise?


1. Benefits

Compared to having to stick with a specific nutrition plan which requires care and discipline, it is harder to exceed your boundaries with meal replacement shakes. Meal replacement shakes helps you to get your necessary nutrients and calories, all in manner that’s hassle-free. Talk about convenience, right? In the case of certain elderly folk who have trouble consuming solid food, meal replacement shakes are indeed a viable alternative for meeting the base requirements of the body’s nutritional needs. Just be mindful of the labels and keep an eye out for formulas that rely on added sugar for taste! 


2. Variety

Despite the many different flavours of meal replacement shakes, one can only take so many before it starts to get boring and monotonous. Aside from the taste, shakes also lack that sensory appeal that makes food so satisfying to consume.


3. Side effects

Firstly, your stomach will need some getting used to in terms having to adapt to an increase presence of liquid food. Many who have experimented with liquid diets claim to have had “bathroom emergencies” during the early stages, which is understandable due to the sudden switch in diet. If you are in possession of a sensitive digestive system, your system has to work hard in order to absorb synthetic vitamins or break down foods with preservatives, which can lead to inflammatory symptoms in the rest of the body.

Some of the preservatives found in meal replacement shakes are refined vegetable oils, thickening agents or colour and flavor enhancers.


4. Consider making your own shakes

Pureed soups and smoothies are a good start; use ingredients you feel will best suit the kind of lifestyle you lead. Popular options include berries, raw honey and grass-fed yoghurt. Remember that calories still matter, liquid or not. So don’t get carried away when it comes to portions!


Despite there being pros and cons, liquid diets are typically ill-advised when it comes to long-term and sustainable nutritional practices. The human body was designed to thrive on a variety of foods, both solid and liquid. Limiting yourself to just one can see you losing out on the benefits of the other. Before embarking on a liquid diet of any kind, do consult your dietician to see if it’s safe to begin with.