Top 10 foods for menstrual cramps

Top 10 foods for menstrual cramps

by Pamela Ng 23 Feb 2020

For all the ladies out there: while we are strong people, we also know the pains of associated with our gender that comes on a monthly basis. While a visit from Aunt Flo is certainly to be expected, painful cramps tend to accompany this messy state of affairs and can be hard to endure. But it doesn’t have to be this way, at least not entirely. Here are 10 foods that you can try to ease menstrual cramps with:


1. Water

The benefits of drinking water are simply undisputed. Drink plenty of water while you are on your period as it can help to reduce acne, and relieve cramps and bloating. If you hate the idea of toting a huge bottle around, just settle for having a cup of water at regular intervals throughout the day.


2. Dark chocolate

Cravings for sweet things arise sometimes. Satisfy this craving with dark chocolate (min. 70%) which is rich in anti-oxidants and low in sugar – something that you’ll rarely see in milk chocolate bars and other sweet treats. It will help to improve your mood and also relax your muscles and reduce cramping sensations.


3. Bananas

Just as how this fruit can help to lessen athletes’ muscle cramps, it can also help to relax your uterus to alleviate cramps and pains. The fruit is also rich in potassium which can also help to relieve the supremely uncomfortable bloated sensation.


4. Salmon

Rich in minerals and vitamins, such as omega-3s and vitamin D, salmon can help to rescue you from periods (no pun intended) moodiness. Furthermore, it contains anti-inflammatory constituents that can keep your cramps in line.


5. Tea

Instead of nursing a coffee during your menstrual cycle, opt for decaffeinated teas such as chamomile tea or lavender tea, both of which have relaxing effects. It helps to bring calm during the tough period (again – no pun intended!) while the warmth of the cup can promote feelings of relaxation.


6. Kale

Vegetables are typically rich in minerals and vitamins; kale takes it up a whole other notch! This superfood is high in calcium, a mineral that helps to reduce menstrual pain and discomfort.


7. Pineapple

This summer fruit contains loads of vitamins that help to relax your muscles. In addition, it is great for lifting your mood and can be used to complement all kinds of foods, including desserts.


8. Flaxseeds

Like salmon, flaxseeds are high in omega-3s that helps to ease the muscles of the uterus and relieve cramps. Add them to your smoothies, soups, or salads for an extra boost of relief during your monthly cycle.


9. Walnuts

Walnuts are not only delicious, but they are also saviours of the nutty sort when you feel down during your period. This is because they contain omega-3s that help to ease up tense abdominal muscles and lessen any cramps and feelings of discomfort.


10. Sunflower seeds

High in vitamin E, sunflower seeds are great sources of anti-inflammatory goodness that help with controlling pain. As a neat little bonus, they’re also great for the skin!


The menstrual cycle can be a nightmare for some ladies, but nature has provided several sources of relief that can make our periods less painful. With these all-natural foods that are filled with yummy goodness, menstrual cramps don’t have to be as troubling as before!