If you’re someone who leads a busy schedule during the day, then the period after dusk is probably your favourite time of day because it spells one thing – sleep! Most of us are familiar with the benefits of sleep, as well as the repercussions of the lack of rest. From increased risk of heart disease to kidney disease and high blood pressure, ongoing sleep deficiency can be lethal. Yet, catching forty winks in a clamorous city can be quite the challenge. To help improve your sleep, here are 10 recommended apps to assist you in your quest to find peace at night for a more rested repose.
Aside from analysing your sleep habits, the Awaken app also aims to improve your overall health and lifestyle. With its user-friendly design and easy-to-navigate features, this app will quite literally help you awaken the peaceful side to sleep that you’ve always wanted!
Scrolling through the app store in search of a powerful app that provides specific and tailored information on how you sleep? Well, SleepCycle is an intelligent app that does just that. This app is able to trace your sleep habits and the irregularity of your sleep, and even wake you up when your sleep is at its lightest.
Another app that is capable of analysing your sleeping patterns is SleepTime+. All you have to do is leave your phone on your bed as you sleep, and the app will work its magic to keep track of how you sleep.
If you’re an avid Apple fan, then this app is made for you. The Pillow app helps track your sleep on Apple devices including the iPhone, Apple Watch and iPad by syncing with Apple Health to provide data that is more precise and accurate. In fact, if you’ve always wondered whether you’re truly a morning person or a night owl, Pillow will help answer all of your queries by tracking your movements and sounds as you rest.
Fret not, Android users – we haven’t left you out! Aside from tracking your sleep and playing soothing lullabies to help you fall asleep more quickly, the Sleep as Android app can also record any sounds you make while you’re asleep. The app is able to track your sleep cycles either through your Android phone or other Android-compatible wearables.
The Noisli app works for both Apple and Android users, though its main function focuses on playing a variety of high-quality sounds to help you relax before going to bed. With these calming sounds to block out unwanted noise, your sleep is sure to become more peaceful at night.
Struggling to catch some Zs because of your insomnia? Then you definitely need to download the Pzizz app! This app’s main purpose is to put your mind at ease and enable you to fall asleep more peacefully by playing comforting music and sounds. It also contains a power nap system to help you stay fresh and awake during the day.
8. Sleep Genius
The Sleep Genius app was quite literally developed by geniuses. Created by neuroscientists, this app is highly regarded and viewed to be one of the most trustworthy sleep apps. It’s even used by NASA astronauts as one of their main health apps, and provides tips on how to achieve the optimum amount of sleep.
Twilight is unique in that it focuses on preparing you for high-quality sleep by changing the colour of your device’s screen. According to its site, the app “filters the blue spectrum on your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter”, thereby harmonising your screen colour with the sun cycle. Such regulation is especially important because research has revealed that exposure to blue light prior to sleep time can affect your circadian rhythm and result in difficulty falling asleep.
This app takes the cake in terms of novelty and originality. As inferred by its name, there are several audio “pills” that you can select based on your sleeping needs. These “pills” help counter issues including stress, insomnia and anxiety by playing sounds that promise to help you achieve “a state of calm and replenishment”.
Sleep is not for the weak – in fact, it’s quite the opposite! Downloading any one of these apps will help you get your sleep back on track for a stronger mind and healthier lifestyle. Your future is shaped by your dreams, so quit wasting time and go to sleep!