Yoga is a great activity that not only works your body, but also calms your soul and your mind. So, where better to get your yoga fix than the place where it all began: India? Here are the top 8 yoga studios in Mumbai that you can count on to get both your chakras and posture realigned:
1. The Yoga Institute
The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055
One of the oldest yoga centres in the world, The Yoga Institute offers several programmes to choose from. Their selection includes classes for children or couples, home tuition, and also a special 21-day Better Living Course.
2. Yoga Sutra
C-4, Chinoy Mansion, Warden Road, Cumballa Hill, Mumbai, 400077
Recognising the hectic schedules typical of Mumbaikars, Yoga Sutra allows its members to attend as many classes as they wish. Aside from offering Hatha and Ashtanga yoga, Yoga Sutra also provides physiotherapy sessions. Classes are small and typically hold about 12 people at a time.
3. Bharat Thakur’s Artistic Yoga
Plot No. 107, Jai Vanita Cottage, Aaram Nagar 2, Versova, JP Road, Andheri (W), Mumbai – 400058
Artistic Yoga has undoubtedly created a stir within the yoga scene, with its new style consisting of varied postures crossing over different styles of yoga. Guests will be able to take in the sights of the beautiful gardens while they work on improving their core strength in this posh studio.
4. The Yoga House
Nargis Villa/Water Bungalow, Sherly Rajan Road, Nr. Rizvi, Opp. ICICI Bank, Bandra (W)
The Yoga House has long been considered to be one of the best yoga centres in Mumbai. Undeniably trendy and chic, they also offer more than 35 sessions a week to choose from, along with an in-house café serving a unique food concept that combines cutting-edge macrobiotic recipes with traditional dietary knowledge for complete wellness within.
5. Yogacara Healing Arts
Shoeb Manzil Building, 1st Floor, 18 A New Kant Wadi Road, Near Otters Club, Bandra (W), Mumbai 400050
Specialising in both Hatha and Iyengar classes, Yogacara is a popular choice for urban warriors looking to unburden themselves. Other classes include instruction on meditation, preventive and rejuvenation therapies, and therapeutic massage. They also hold the occasional Living Yoga & Hiking Retreat, taking place in the Himalayas.
6. Yoga 101
Cottage #101, Aram Nagar part 2, JP Road, Versova, Andheri West, 400061 Mumbai
Yoga 101 brings lovers of yoga – beginners and advanced practitioners alike – under one roof to focus on sharing and learning about the different schools of yoga as much as possible. There is also an adjoining library filled with donated books for people to relax with and enjoy.
7. Yoga Gallery
7/28-29, das house, Janki Next to Prithvi Theatre,, Janki Kutir, Juhu Tara, Juhu, Mumbai, Maharashtra 400049
Your one-stop shop for all things yoga in Mumbai, Yoga Gallery teaches a wide variety of yoga styles. Ashtanga, Vinyasa, Vunyasa Flow, Yin Yoga; they have it all! For a more complete fitness experience, they also offer a combined package of yoga and Pilates for those are interested.
8. Nuage Yoga
1st Floor, Shoeb Manzil, Above SBI Bank, Near Otters Club,Off Perry Cross Road, Bandra West, Mumbai,400050
Yoga might be known for its low-intensity stretches and poses, but Nuage’s style of Hot Yoga pushes the comfort envelope by having its poses performed in a closed room heated to between 39 and 41°C or more! Certainly not for everyone, but you’ll never know until you try it for yourself.
Yoga might be known for being gentle on the body, but it can be a challenging practice nonetheless. Experiencing yoga at any one of these great studios can be life-changing, so much so that it leaves you wanting more. Seeing as you’re in India’s largest city, you’ll find no other place more suited to your needs!