Top picks in Sunshine Coast – Gyms

Top picks in Sunshine Coast – Gyms

by Natalie L 22 Jan 2019

Sunshine Coast is home to over 300,000 Australians and is also a popular tourist destination. It boasts some of the world’s most beautiful beaches and parks, making it a choice spot for people on the lookout for some  calmness and serenity. Yet for those who desire some heart-pounding action, there isn't a need to look too far to satisfy their needs! Here are some of the best gyms along Sunshine Coast, guaranteed to give both your body and mind a run for its money:


70-98 Dalton Dr, Maroochydore QLD 4558


F45 prides itself for being a market leader in fitness innovation. It creatively fuses 3 distinct training styles—High-Intensity Interval Training (HIIT), Circuit Training and Functional Training—to maximise the effectiveness of your gym sessions all within the total time span of 45 minutes. If you are looking for highly intense and effective training, we recommend choosing from the wide range of programmes and challenges offered by F45.


Shop 16A Sunshine Homemaker Centre 100 Maroochydore RdMaroochydore, QLD 4558


Fernwood Fitness is a women-only gym: it was made by women, for women. Fernwood offers a variety of classes, programmes and services, all of which cater to the unique preferences and needs of its clients. Conveniently located at Sunshine Homemaker Centre, it is a top choice for mothers who frequent the centre with their children. Additionally, the childcare service provided allows mothers to have a peace of mind while they focus on their training!  


Homemaker Centre, 11-55 Maroochy Blvd Maroochydore, QLD 4558


With free parking and child-minding services, Good Life is a hot favourite amongst those with families. They offer children's classes, aqua sessions, cycling classes, strength training programmes, boxing programmes, barre sessions (a unique programme that combines Pilates, Yoga and dance) and more. There is something for everyone in the family at this gym!


4 Neumann Court, Kunda Park 4556


Tired of conventional cardio exercises or strength training sessions? Looking for something strikingly different to spice up your fitness life? Darren Obah’s Boxercise might be the place for you! Boxercise incorporates various workout types used by boxers worldwide. From throwing jabs to performing jump rope drill and running, be prepared to get drenched in sweat with this innovative and fun way of working out!


Be it as a place of residence or holiday destination, Sunshine Coast is a great place to relax, recuperate and have fun. With these unique gyms in town, even exercising at the Coast can be great fun for the entire family!