There’s more to Washington DC than just the White House and the National Mall! With so many types of yoga to choose from, and an even greater selection of yoga studios in Washington, one may feel overwhelmed with choices. Here are our top five yoga studio picks in America’s capital to get you started.
1. Body & Brain
This lively yoga studio bases their breathing and energy practices on the East Asian healing philosophy. Unlike the traditional Indian yoga, the focus lies in control and the accumulation of energy through breathing techniques. Body & Brain believes in forming a close knit community to not just improve the physical well-being of yogis, but to also raise the collective community consciousness.
2. Sculpt DC
If you are feeling unsure about yoga, why not give Sculpt DC a shot? Besides various forms of yoga, this fitness studio also offers cycling classes to help you tone your muscles. Not only that, you will be able to improve your strength and coordination through taking a fuller range of classes. The staff is also friendly and energetic to further motivate you to sweat it out.
3. Tranquil Space
Since 1992, this studio has been offering a wide spectrum of yoga classes in the Washington area. They have Alignment Flow, Candlelight Yin, Mindfulness Meditation, Open Flow and Prenatal Yoga just to name a few. It is heartening to know that Tranquil Space makes it a point to give back to its local community through partnerships with organisations such as Washington Humane Society, and Trees for the Future.
4. Yoga Del Sol
1519 Wisconsin Avenue, NW, Washington, DC 20007
A moving meditation is practiced at this studio. Inspired by ancient yogic techniques that focus on holistic integration of the mind, soul and body, this studio emphasises greatly on breathing techniques. There is also an incorporation of meditative visualisations in a bid to improve overall health and vitality. Individualised care is also given to their students.
5. Yoga NoMa
1200 First Street, NE, Washington, DC 20002
Fret not if you are new to yoga as this studio makes yoga accessible for people of all levels. They pride themselves in being authentic and aims to spread their love for this beneficial practice to anyone who’s willing to learn.
Washington has certainly built a strong reputation for itself as a bustling capital, with its yoga offerings being not too far behind! Engaging in the practice can help you to handle stress better and improve your overall health, while maybe even making some new friends. Why not give it a try?