Deeply uncomfortable and even unbearable at times, bloating is something that most of us have experienced before. While it may not be something to be overly concerned about, serious cases would warrant a visit to the doctor. However, as the aphorism goes, “Prevention is better than cure.” In order to prevent bloating, it’s important to first understand what exactly causes it in the first place.
Stomach bloating is more often than not caused by overeating, which results in indigestion. This can be exacerbated if you suffer from functional gastrointestinal disorders like irritable bowel syndrome, ulcerative colitis and coeliac disease. In these cases, you can try having several meals containing smaller portions of food throughout the day instead of three main courses to reduce or prevent bloating.
Moreover, dehydration resulting from the consumption of foods with salt and alcohol can disrupt the body’s digestive system and even halt it. When your body attempts to recover, it retains excess water to prevent the reoccurrence of dehydration, which may ultimately result in you feeling even more bloated.
The next cause for stomach bloating may come as a surprise – hormonal imbalances and changes can also make you more susceptible to constipation and fluid retention. This is why many women experience abdominal bloating before, during or after their monthly periods. During the early days of the menstrual period, hormones such as oestrogen and progesterone increase, which subsequently increases the amount of fluid in the tissues. This is why we say that premenstrual syndrome (PMS) causes swelling and bloating.
In general, there are a multitude of factors which can cause bloating, including constipation, food allergies and cancer. To prevent gas and bloating, you can make a conscientious effort to monitor the types of food that you eat, or even try these remedies for indigestion and bloating. With some effort, you will be kill two birds with one stone by keeping the doctor away and discomforts of bloating at bay!