When you think of charcoal, what’s the first thing that pops into your head? Chances are that it would probably be BBQ briquettes. However, the applications of charcoal extend far beyond just summer get-togethers. In fact, this charred wonder contains properties that provide several benefits for your body and overall health.
Created by reheating and oxidising regular charcoal, activated charcoal has been used for centuries to detoxify the body and remedy other ailments. Aside from the ancient Egyptians who used it to treat intestinal issues, the renowned Hippocrates also used it to treat illnesses like epilepsy. In the latter half of the 20th Century, hospitals began using activated charcoal to treat alcohol and drug overdoses.
In modern times, this supplement is used to cure food poisoning, toxic overload, or other related problems, primarily because of its ability to improve gut health and cleanse your intestines, kidney and liver. Research has also revealed that activated charcoal is effective in reducing intestinal gas and bloating, so be sure to take activated charcoal about an hour after experiencing any pains or discomfort for optimal results.
Aside from digestive cleansing, charcoal can remove toxins such as bacteria, dirt and excess sebum below your skin’s surface to create clean, glowing skin. This form of charcoal takes the form of a soap, which consists of black activated charcoal. While purchasing charcoal soap from your local health food store would be the most convenient option, you can also opt to stir a tablespoon of activated charcoal with water to create a thick paste, before lathering this on your skin to get rid of any toxins and impurities.
But the benefits of activated charcoal don’t stop there – it can also trap and remove mould in your body which could result in serious illnesses including epilepsy, depression, and kidney or liver failure if left unaddressed. Additionally, if you’re looking to improve your oral health, then rubbing activated charcoal on your teeth and gums can also whiten your teeth while eliminating any bacteria or toxins from your mouth.
Of course, activated charcoal is far from being some wonder supplement that cures all ailments. If you’re suffering from severe bloating or gastrointestinal pains that has got you looking blue around the gills, then visiting a doctor would be the most advisable option. Taking some charcoal might help with the symptoms, but you wouldn’t exactly be addressing the issue at its source. That being said, do keep a small amount of them handy – you’ll never know when you might need it!