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No sweat over deconstructed cooking
Strapped for time? Tired from a hard day of work but still wish to whip up something delicious for dinner? Deconstructed recipes might be just what you need! Th...
23 Feb 2020
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Nailing your post-workout meals
As the real-life-Dorian Gray and fitness buff Mr Chuando Tan once said, “You are what you eat.” In fact, research has shown that fitness is 70% diet...
22 Feb 2020
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Nutrition tips for seniors
People of different ages have different nutritional requirements due to the changes in physiology that comes with age. When it comes to seniors, additional cons...
22 Feb 2020
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Watch the post-workout sweets!
We all know sweet and sugary foods aren’t the healthiest by any measure, but eating them after working out brings out its negative effects to a whole new ...
22 Feb 2020
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Slow cooker chili recipes that are both hearty and simp...
Love spicy and tasty dishes? It's hard to beat a nice warm bowl of chili on a rainy day! Rather than getting your fix from a can, why not whip out your trus...
22 Feb 2020
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10 foods to help lower your cholesterol
For those who are serious (and not so serious) about their annual health check-ups, cholesterol levels are definitely something worth keeping one’s eye on...
21 Feb 2020
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Cooking hacks from celebrity chefs
For some people, cooking comes as naturally as doggy-paddling in a pool, but for others –not so much! If you find yourself stumbling in the kitchen or jus...
21 Feb 2020
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Sugar alcohols explained
What exactly are sugar alcohols? You may have seen them in snacks and food products that market themselves as sugar-free, but it is in many of those foods that ...
21 Feb 2020
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Common mistakes made by most vegans
Going vegan is an important lifestyle choice anyone can make and one that can yield many health benefits. However, going about it improperly may result in unwan...
21 Feb 2020
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“Cheese” up your vegan and dairy-free dishes!
“Cheese” and “vegan” often seem impossibly incompatible, and we understand how frustrating this problem can be for many cheese-lovers wh...
21 Feb 2020
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No mocking these mocktails!
There are days when all you really just want to do is to let your hair down and enjoy some drinks, but what if you can’t afford to get your spirits (pun i...
21 Feb 2020
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Make office meals healthier
The sedentary lifestyle most office jobs afford means that it’s even more important to watch what you’re putting into your body. After all, the allu...
20 Feb 2020
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Is rice bran oil the new cooking secret?
If you have anything more than a passing interest in health and nutrition, chances are that you’ve heard of rice bran oil. Perhaps due in part to its nove...
20 Feb 2020
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Top 10 ways to prepare kale
Whether you’ve heard a friend extolling the benefits of eating kale or you’re an avid kale fan looking for new way to prepare this notoriously tough...
20 Feb 2020
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When you SHOULDN’T go low-carb
Some people deem carbs as the culprit and the cause of obesity and inability to lose weight. This concern isn’t unfounded, as excessive consumption of car...
20 Feb 2020
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Tasty tarts for happy hearts
If learning new recipes isn’t your usual thing, there's a very good chance that you’ll change your mind after picking up some of these delicious...
20 Feb 2020
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Soy-free recipes for Asian favourites
Food allergies are horrible; they narrow your food options and often compromise on the flavour of certain dishes when accounted for. Worse still, an undetected ...
20 Feb 2020
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Have you heard of black garlic?
Most people have seen and used white garlic before, but black garlic? Not so much. Uncommon as they are, black garlic has been receiving much attention for thei...
19 Feb 2020
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Honey - more than just the sweet stuff
Honey is distinct in both its sweetness and flavour. Therefore, it comes as no surprise that honey can be used in a variety of recipes to great effect. But whil...
19 Feb 2020
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Rehab your approach to nutrition
One key aspect of fitness and health is nutrition. Without a proper diet, even the most well-planned of exercise regimens will be rendered useless. Considering ...
19 Feb 2020
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Change your gut, change your life
The gut does more than just digest the food we eat. It contains numerous micro-organisms that help to optimise our body functions. By optimising your gut with p...
19 Feb 2020
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