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00:57
Move
Training tips - Perfecting the Turkish get-up
The Turkish get-up requires a certain degree of strength, flexibility and mobility in different parts of your body in order to be able to perform it safely and ...
10 Sep 2017
00:56
Move
Training tips - Hip opener exercises
Coach Azimah from Strength Avenue leads you through some hip opener exercises to help you get comfortable in a deep squat!   Actively push ...
10 Sep 2017
01:00
Move
Training tips - Strengthening external rotators
Andyn from Strength Avenue shows you how to build strength where needed.   You have taken all the necessary steps to open up your hips so that you ca...
10 Sep 2017
00:41
Move
How to be amazing at doing a back lunge
Natalie from The Daily Escape shows you how to be great at doing a back lunge in 3 easy steps  
09 Sep 2017
00:43
Move
Yoga @ home - How to do a tripod headstand
Roxanne shows you how to do a tripod headstand with some easy steps to get your confidence up and going in no time.   Your preparation should be ...
01 Sep 2017
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