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Video

Fitness tip - Lateral band walk

by Evigan Xiao 05 Dec 2018

Evigan from The Daily Escape demonstrates how to do an effective lateral band walk as part of your workout.

by Evigan Xiao 28 Nov 2018
Fitness tip - Semi-sumo deadlift
by Evigan Xiao 12 Dec 2018
Fitness tip - Band kettlebell upright row
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