• Read
  • Watch
  • Explore
  • My Escape
Instagram
Facebook
Mail
  • LOGIN
  • SIGN UP
Instagram
Facebook
Mail

Log in Reset Password

Log in

!

!

Not a MEMBER yet? Forgot your PASSWORD?

Reset Password

Can't remember? No problem.

Enter your email address below, and we will send further instructions on how to reset your password.

!

Read everything
Always know what's on
Manage my wellness
Join the community

Free Newsletter

It only takes a minute
!

!

!

Please select your interests

Sign Up All Done!

We want to save you time by curating your very own personal content that matches your interests and goals.

Please let us know what you like!

Sign Up All Done!

It only takes a minute Welcome to The Daily Escape!
  • Particulars
  • Activities
  • Interests
  • Goals
!

!

!

!

!

or connect with
Facebook

Already a MEMBER?
!

!

!

!

My favourite way to get fit is

Please select at least 2

 

I love reading about

Please select at least 2

 

My goals are to

Please select at least 2

 

Your personal oasis has now been created for you.

 

You can see what is happening in your local city, read and watch stories we have specially curated just for you, and create your own inspiration board. We look forward to you spending time with us.

DONE
Instagram
Facebook
Mail
  • Read
  • Watch
  • Explore
  • My Escape
Video

Fitness tip - Learning the squat

by Evigan Xiao 03 Apr 2019

Evigan from The Daily Escape demonstrates how to do an effective squat as part of your workout.

by Evigan Xiao 27 Mar 2019
Fitness tip - Learning the hip hinge
by Evigan Xiao 10 Apr 2019
Fitness tip - Learning the pull
Related Watching
00:42
Move
How to be amazing at doing a squat
Natalie from The Daily Escape shows you how to do a great squat in 3 easy steps
10 Sep 2017
01:09
Move
Fitness tip - Offset kettlebell squat
Evigan from The Daily Escape demonstrates how to do an effective offset kettlebell squat as part of your workout.
03 Oct 2018
00:56
Move
Fitness tip - Pallof-press-squat combo
Evigan from The Daily Escape demonstrates how to do an effective pallof-press-squat combo as part of your workout.
23 Jan 2019
  • About
  • Faq
  • Partners
  • In the news
© 2019 The Daily Escape LLC. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by The Daily Escape LLC. The Daily Escape is strictly editorial. Read our Privacy Policy and Terms and conditions.