KultureFit Podcast - A weekly wrap up of Health & Fitness across Asia - including the lowdown on Intermittent Fasting

by Natalie Dau 28 Nov 2017

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness.

Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.

In this episode we discuss Intermittent Fasting, Ketosis and the latest trends in big and small gyms.

CLICK HERE to download the podcast or go to the iTunes store and search KulltureFit