Welcome to KultureFit where we talk about when East meets West in the world of health and fitness.
Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
We talk to Jon Fong - elite athlete and coach, about the benefits of heart rate training and why you should have a fuel efficiency test. There is something for an experienced athlete or a runner just starting out.
CLICK HERE to download the podcast or go to the iTunes store and search KulltureFit