Yoga @ home - How to do a tripod headstand

by Roxanne Gan 01 Sep 2017

Roxanne shows you how to do a tripod headstand with some easy steps to get your confidence up and going in no time.

 

Your preparation should be putting your knees on your triceps.

Set up as per below:

Do it against the wall if it's your first time trying.

Make sure you hug your elbows in, roll shoulders back, and grips fingers firmly into the mat.